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LET’S SOLVE YOUR LITTLE ONE’S SLEEP CHALLENGES, USING A SCIENCE-BACKED METHODOLOGY

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For over a decade, we’ve supported 12,000+ families of babies and toddlers, guiding them to better sleep, calmer nights, and happier days.

What sets us apart? our commitment to science-based methodologies. Our approach goes beyond focusing on awake windows, leveraging principles like circadian rhythms, sleep debts, sleep waves, and restorative sleep windows, to create lasting results for families.  

our results have garnered us over 500 five star reviews and has landed us with features on mtv, abc, iheart radio, glamour mag, etc. 

Together we will come up with a plan that you can implement and will guide you each step of the way!

 
MyBaby Sleepology About Us
MyBaby Sleepology Programs
OUR PROGRAMS
MEET THE TEAM
MyBaby Sleepology Why Hire a Sleep Consultant
VIDEO ANSWERS TO COMMON QUESTIONS

After the 4-month sleep regression, everything changes. That’s when your baby’s circadian rhythm kicks in. If you know how to work with it, you can help them fall asleep faster and sleep more soundly. The truth? Most sleep consultants focus on awake windows (which aren’t actually backed by science). We take a smarter, more effective approach, rooted in biology and results. That’s why we have so many happy clients!

OVER 500 FIVE STAR REVIEWS

CELEBRITY SLEEP TRAINERS WITH A TON OF EXPERIENCE!

 
 
MyBaby Sleepology Get Started

1. FIND OUT WHICH PROGRAM IS BEST:

PROGRAM OPTIONS & VIDEOS
 

2. NEXT, Complete our intake form:

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3. THEN WE WILL MATCH YOU WITH YOUR CONSULTANT

4. WE WILL WORK WITH YOU TO CREATE A PERSONALIZED SLEEP PLAN BASED ON YOUR CHILD’S TEMPERAMENT & YOUR PARENTING STYLE, SUPPORTing YOU EVERY STEP OF THE WAY!

5. MORE SLEEP BEGINS!!

NOT SURE WHICH PROGRAM WOULD BE BEST?

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CLIENTS & FEATURES

MTV’s Teen Mom: The Next Chapter

SLICE N RICE TESTIMONIAL (2M Youtube Followers)

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Blog Posts - All
HOW MY BABY SLEPT THROUGH THE NIGHT
HOW MY BABY SLEPT THROUGH THE NIGHT

Since day one we had to pull out all the tricks. Putting him to sleep has been an uphill battle from the very beginning. Then he turned 4 months old and life became even harder for our whole family.

SLEEP TRAINING MULTIPLES
SLEEP TRAINING MULTIPLES
WHY ISN'T MY BABY SLEEPING THROUGH THE NIGHT?
WHY ISN'T MY BABY SLEEPING THROUGH THE NIGHT?

Here are 6 reasons your baby isn’t sleeping through the night

NIGHT LIGHTS & SLEEP
NIGHT LIGHTS & SLEEP

Did you know children aren’t developmentally capable of being afraid of the dark until 2 years +?

Cortisol = stress hormone/stimulant ☕️ = the enemy of a good night’s sleep 😈 We want to avoid cortisol from being secreted at bedtime to help promote a GREAT night of sleep! 😴 ➡️ SCROLL to learn more about cortisol and how to avoid it! ⏰If
Timing + consistency = success!! 💕Our team is known for meeting parents where they feel comfortable and we lean on SCIENCE, which makes it work! 🧠We would help to take the guesswork out of everything through a shared digital log, and approach sle
If your baby is on a 2 or 3 nap schedule, SCROLL ➡️ to see the scientific purpose of naps. ⏲️At 16 weeks +, in order for your baby’s naps to be considered restorative, they should be a minimum of 1 hour each (ideally ~1.5 hours). 📲If you are
If you get your child down at the right time each night, you can take advantage of their natural melatonin wave 🏄🏻‍♀️ (this is HUGE!). If you miss that window, cortisol starts to take over🙈Cortisol is the enemy of a good night’s sleep! ?
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